High Performance is hard. It brings a lot of wear and tear on the mind, body, spirit, and emotions. We often hit burnout, exhaustion, injuries, pains, and trauma. I support, guide, and partner with high performers, horses and people, on their healing journey, both online or in-person. I combine over ten years of education and experience in various methods of body and energy work, mindfulness, meditation, yoga, reiki, and physical training to support regeneration and recovery of the body-mind-spirit, energy levels and performance.

The work is focused on releasing pain, recovering from injuries and rehabilitating posture, presence, body, relationships, and mental-emotional stability through body and energy work. We focus simultaneously on your growth and healing, your pain and your goals. You will expand your awareness and learn to work much more efficiently with your energy, attention, communication, presence, awareness, relationships, dynamics and posture as they are crucial parts in any physical-mental-emotional improvements and wellbeing. Sessions are impactful and come with an immediate improvement as well as a lifetime learning, awareness, and practices to take home with you.

I accept work in Rögnitz, Hamburg, and Sülfeld or at the client’s location (travel costs apply).
Full day work with families, teams, groups and organizations are available.

I look forward to working with you!